My all time favorite!! My kids call it "little tree." And they really like nibbling on steamed broccoli *thanks God they don't hate veggies! :)*.
Broccoli is packed with vitamins A, C, K and beta-carotene, as well as possible cancer-fighting compounds like sulforaphane.
I usually add broccoli in my soup or just stir fried it. Who doesn't like stir fries, eh? They are generally fast, tasty and highly nutritional meals. And ideal for the busy cook. You will find that once your confidence grows in this style of cooking, you will enjoy experimenting with ingredients to suit your own personal tastes.
And I'd like to bring this dish to the MFM # 17 : Sayuran Hijau/green vegetables hosted by Dyah of Dyah's.
Stir Fried Broccoli with Oyster Sauce (Brokoli Saus Tiram)
Ingredients :
2 tbsp olive oil - any vegetable oil will do
4 garlic cloves, chopped finely
1 tsp grated fresh root ginger
2 medium heads of broccoli, cut in to florets
3 tbsp oyster sauce
4 tbsp water
1 tsp cornflour + 4 tbsp water
Directions :
Stir fry garlic and grated ginger until fragrant. Stir in broccoli. Add oyster sauce and water. Cook over a gentle heat. And then add the cornflour mixture. Stirring constantly, for 2-3 minutes until the sauce thickens slightly.
Serve immediately with steamed rice.
