7.09.2008

Stir Fried Broccoli with Oyster Sauce (Brokoli Saus Tiram)



My all time favorite!! My kids call it "little tree." And they really like nibbling on steamed broccoli *thanks God they don't hate veggies! :)*.

Stir Fried Broccoli with Oyster Sauce

Broccoli is packed with vitamins A, C, K and beta-carotene, as well as possible cancer-fighting compounds like sulforaphane.

I usually add broccoli in my soup or just stir fried it. Who doesn't like stir fries, eh? They are generally fast, tasty and highly nutritional meals. And ideal for the busy cook. You will find that once your confidence grows in this style of cooking, you will enjoy experimenting with ingredients to suit your own personal tastes.

And I'd like to bring this dish to the MFM # 17 : Sayuran Hijau/green vegetables hosted by Dyah of Dyah's.

Stir Fried Broccoli with Oyster Sauce

Stir Fried Broccoli with Oyster Sauce (Brokoli Saus Tiram)

Ingredients :
2 tbsp olive oil - any vegetable oil will do
4 garlic cloves, chopped finely
1 tsp grated fresh root ginger
2 medium heads of broccoli, cut in to florets
3 tbsp oyster sauce
4 tbsp water
1 tsp cornflour + 4 tbsp water

Stir Fried Broccoli with Oyster Sauce

Directions :
Stir fry garlic and grated ginger until fragrant. Stir in broccoli. Add oyster sauce and water. Cook over a gentle heat. And then add the cornflour mixture. Stirring constantly, for 2-3 minutes until the sauce thickens slightly.

Serve immediately with steamed rice.

12 comments:

  1. Your kids are just adorable, my friend! I'm so glad to hear they like veggies!
    I love broccoli and I would love to try it with oyster sauce - great idea, Dita!

    My mom used to call cauliflower "little trees" when I was little. :)

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  2. we called it baby tree, tapi sekarang wes gak lagi, dah gede dah bisa baca klo itu broccoli heheheh...

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  3. That looks and sounds so wonderfully flavorful! Broccoli always holds sauces so well.

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  4. Broccoli is one of my favourite vegetables. I'd happily eat it any day of the week. Love it with oyster sauce too :)

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  5. I love cauliflower and broccoli and I wish my kids would love them too, but they hate it... the only time they eaten it was when I made tempura with them... it was a big success! :)

    Have a wonderful day Dita,
    Margot

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  6. Mp'ku wes tak delet Dit hihi... skg suka ngeblog di blogspot wæ.. lbh asyik :)

    brokoli diapain aja kita suka hihi.. kaya akan vaitemin and prucein *gaya cincau :p*

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  7. Patricia : thanks, dear ;). Oyster sauce never goes wrong with any kind of veggies :)

    Rita : akan tiba saatnya mereka dah bisa baca dan gak bilang pohon kecil lagi :P.

    Paninikathy : yes defitinely! It's so juicy with anykind of sauce.

    Y : yup, all time fave!

    Margo : yes, what a smart idea, you made broccoli into tempura. Have a great weekend!

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  8. endangggg ..brokoli selalu disuka keluarga gue..:D biasanya digoreng pake tepung

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  9. Elsye : kayaknya gue mo coba tuh Sye, broccoli ala tempura gitu. tetep juicy gak?

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  10. Top Markotop emang brokoli ya Dit..(bukan rambut Edi brokoli ya..byek pyeh-brasa nyobain :P)

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  11. how a borccoli is prepared with eggs? either curry or soup, please let me send me in my email id.
    ibrajwade@gmail.com

    thanx
    indresh

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  12. salam kenal kaka :)
    kaka seneng deh liat resep2 disini, bis banyakan manis2 gtu hehee tapi suka bingung kl postingnya pake bahasa inggris, terutama nama bahan dan ukurannya, sering ga ada di kamus, maklum bahasa inggrisku kacau BGT,,klau bole usul, gmn kl u/ bahan dan resep selain ditulis dgn bahasa inggris jga ditranslate ke bhs indonesia hehee...
    thank you ....

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thanks for dropping by :)